These digestive issues are not the case for everyone though, so many people are perfectly fine incorporating apples into their diet. “Since apples contain (certain carbohydrates called) FODMAPS, which are fermentable fibers that cause digestive issues, some people may experience gas or abdominal pain after eating apples,” she adds. “Many people may not know that the fructose in apples may cause issues for those with fructose intolerance,” said Schlichter. One medium apple has 6 grams of fructose, 2 grams of sucrose and 2 grams of glucose. Are there drawbacks to eating apples?Īpples contain natural sugars, mainly fructose, sucrose and glucose. Data from a research review in the Journal of the American College of Nutrition found that eating apples is also associated with weight loss. “Eating enough fiber can be great for balancing blood-sugar levels, managing satiety and aiding in digestion," she said. Research on the polyphenols in apples suggest that they may play a positive role in gut microbial activity, but more research is needed.īeyond the polyphenols, Schlichter said the fiber in the apples contributes to their healthfulness. Again, the researchers attribute these results to the polyphenols in the fruit.Īnother point for the polyphenol column goes to their role in gut health. What’s more, a second randomized controlled trial in The American Journal of Clinical Nutrition found that eating two apples per day for eight weeks reduces blood cholesterol in adults with high cholesterol. ![]() The researchers found that just one apple per day for six weeks may lessen obesity-related inflammation that is normally associated with cardiovascular disease, even without any weight loss. A recent randomized controlled trial in the The American Journal of Clinical Nutrition looked at the effects of eating one apple a day on inflammatory biomarkers associated with cardiovascular disease in an obese population. ![]() Some of the most impressive research surrounding apples is on their heart health benefits. The authors hypothesize that the polyphenols in the apples act as antioxidants, which may inhibit tumor multiplication and growth. As a matter of fact, a meta-analyses of over forty studies found that eating apples was associated with a reduced cancer risk. A recent meta-analysis described apples as having “medicinal value,” citing research that shows the protective properties of eating apples for various chronic diseases.
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